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Library

On this page you will find a variety of documents some of which are produced by the club and some copied from other resources made freely available on the web.

Disclaimer: The webmaster, club, committee and it's members take no responsibility for the advice given in any of the documents. It is up to you to judge whether the advice is correct for you.

Athlete based

 

General

5 Top Tips for Beginners

A to Z of running terms

Beginner's guide to running, part one

Beginner's guide to running, part two

Beginner's guide to running, part three

Beginner's guide to running, part four

Beginner's guide to running, part five

Beginners Training Q & A's

Climate

Energy

How to get started in running, part 1

How to get started in running, part 2

How to get started in running, part 3

Hydration

Marathon training for beginners

Preparation

Race etiquette for runners

Recovery

Running a 10k event

Running a half marathon

Running annoyances and how to deal with them

Safety tips for runners

Standards Athletics Weekly 2009

The perfect runner’s warm-up

Training plan - 5k for Beginners

Training plan - 10k for Beginners

Training Plan - Half marathon for Beginners

 

About Grantham AC

GAC Constitution

GAC_Development_Plan

Job Descriptions

Risk Assessments

Rulebook (UKA)

 

Workshops

Eat and drink like a champion

Grow your club (part 1)

Grow your club (part 2)

Grow your club (part 3)

Nutrition

Psychology for coaches (& athletes)